Struggling to get to sleep?
Our guest expert writes about how to get back to sleep and how to sleep well.
CPAP and Intimacy for Women
If a woman develops a condition for which a CPAP machine is needed, most commonly sleep apnea, it’s crucial that she use it to benefit from the therapy as much as possible. Sometimes using a CPAP machine is not going to make you feeling particularly attractive, and a...
Sleep Apnea In Women
Like with many health conditions, women can be affected differently compared to men. This is the case with sleep apnea, which affects around two or three times1 as many men as it does women. It’s only in recent years that more attention has been paid to the role of...
Single Women and CPAP Treatment
A CPAP machine keeps you breathing through the night, ensuring you get adequate and healthy sleep. If you have sleep apnea, you might recognize that it's important to wear your CPAP mask, but it's not such an attractive idea if you're trying to put yourself out on the...
Sweet Dreams
Maureen Kemeny, owner of Lifeswitch Inc., is a Certified Health and Wellness Coach and an Essential Oil Educator with a Masters in Psychology. Her talent is to help people uncover the daily action steps that most suit their personality, strengths and circumstances....
Mindful
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Sleep Diet
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